this post was submitted on 28 Jul 2023
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Fat was attacked by big sugar.
Dairy and Eggs are very bad for you and it's only recent that it's been taken off of Canada's Food Guide.
Eggs are pretty nutritious actually (as long as not too many, like many other things) and yes they contain some cholesterol, but a body with zero cholesterol is a dead body. The brain needs cholesterol to survive. It's all about moderation, as the dieticians love to say.