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It's a tragedy that it works... (lemmy.world)

submitted 2 months ago by [email protected] to c/[email protected]

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[–] [email protected] 1 points 2 months ago

What was it again: 90% of egg, 45% of a steak, 20% of grain, can be directly reused without disassembling to amino acids. So yeah, depends on the protein. But i doubt the "high protein!"marketed stuff uses egg white. And in the end, it makes not much of a difference. Unused protein are handled as calories, stored as fat, anyway.