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How do you get motivated in the morning? (lemmy.world)

submitted 2 months ago by [email protected] to c/[email protected]

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[–] [email protected] 6 points 2 months ago

It doesn't need to be coffee, or even high quality coffee, but I agree that having a routine you devote a small amount of time to every morning for a reward at the end is a great way to start the day. It combines meditation and achievement, which are both great boosts to your mental health. Like you, I do the coffee thing but I know other people like to start their day with a run or a workout which has additional health benefits and leaves them feeling more upbeat about the day ahead.