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I don't if the flight is long and it is bigger aircraft (two aisles: A350, 787, A380, 777, etc). I try to be up and moving around as much as possible. No booze. Eat light if at all. Drink water.
Do flights normally provide free drinking water? I am under the impression that passengers must buy bottled water in flight if they want to drink.
You can also bring an empty bottle to the airport and fill it (after the security checks of course) in the bathroom sink at the airport