No Stupid Questions
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Don't lose weight to get healthy. Get healthy to lose weight.
https://www.dietdoctor.com/low-carb/keto
The calorie model of eating isn't super helpful.
The hormonal model is more effective. Keep your hormones balanced (no sugar, no carbs, no alcohol), let your body do its own self regulation of intake and hunger, and see the direct benefits.
When you eat sugar your blood sugar increases, which your body immediately tries to regulate by producing insulin, insulin is a super hormone that impacts many systems in the body, not just blood sugar. If you keep your insulin levels low the body will function more normally, including much better control of hunger.