this post was submitted on 01 Aug 2024
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me_irl

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submitted 3 months ago by [email protected] to c/[email protected]
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[–] [email protected] 1 points 3 months ago

Yes there's variation between humans but the principal is true. If you absorb less than you use you will lose weight. You might have to adjust your intake for your own body chemistry but that's how it works.