this post was submitted on 01 Aug 2024
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me_irl

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me_irl (lemmy.world)
submitted 1 month ago by [email protected] to c/[email protected]
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[–] [email protected] 3 points 1 month ago

I mean for a start calories themselves are a bad unit to use. A human body is not a fire or an engine. It doesn't actually burn stuff.

As I explained the whole Calories Out portion of CICO doesn't actually work, because the body can adjust it's various metabolic processes. Only the CI part has any real use.