me_irl

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me_irl (lemmy.world)

submitted 1 month ago by [email protected] to c/[email protected]

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[–] [email protected] 1 points 1 month ago

What is serious athlete level of performance? 10x for at least 30 minutes/day seems pretty manageable for someone without significant medical conditions to work up to in a short period. Even if you eat back 80% of that, it can still lead to an equilibrium weight that's like 20lb less.

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