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me_irl
(lemmy.world)
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this post was submitted on 27 Jul 2024
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me_irl
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How to be comfortable with silence so you don't make others uncomfortable with noise.
Sometimes I have to tell one of my friends who has ADD that the lack of breaks in talking pushes my anxiety to the edge. I swear he doesn't breathe sometimes lol
Way to stand up for yourself in a compassionate way that helps maintain the relationship!
I still feel guilty because then they feel annoying. self-awareness can be uncomfortable, but ultimately good