I am trying to get rid of my fapping addiction It's affecting my health a lot. But it's very hard for me. Any one have any tips for me.

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[–] 3 points 3 years ago

Keep your mind focused at doing (anything you like that is not porn) and keep doing it 24/7. Recognize your "impulses" and when you need to chill. Avoid anything that "sexually provokes" you in any way (watching moves with women moaning and/or with big bouncy breasts will definitely not help you here). Eat/drink (something sweet/strong) when the "itch" kicks in.

If all goes wrong... then seek help.

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