Bipolar Disorder

585 readers

1 users here now

Welcome!

This is a safe place to discuss, vent, and share information about bipolar disorder. It is also a place for peer support and comfort.

Please use empathy and common sense when posting and commenting. We are all in this together, let’s stay kind and civil.

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

Rules

If you are having thoughts of suicide, please call a friend, family member, 988 in the US, or find transportation to your closest emergency room (call 911 in the US).
Please be sensitive when discussing suicide and self-harm. Posts threatening suicide are subject to immediate removal.
Posts containing medical advice or diagnosing others are not allowed. If you are posting about traditional or alternative treatment methods, please keep the post focused on your personal experience.
We do not allow promotion, solicitation, or affiliate links. For interviews, surveys, and studies, please contact the moderators.
Harassment of any kind is not tolerated. Do not harass any user for any reason including treatment plan/medication adherence, race, religion, gender, sexuality, disability, etc.
You may post bipolar memes and jokes as well as serious content. This rule may change later at the community’s discretion.

Related Communities

Community Moderation

For inquiry on becoming a moderator of this community, please send a message to the current moderators.

founded 1 year ago

MODERATORS

[email protected]

I'm struggling and need advice/support (lemmy.ml)

submitted 4 months ago* (last edited 4 months ago) by [email protected] to c/[email protected]

6 comments fedilink hide all child comments

I was diagnosed with cyclothymia years ago. I am usually very stable although on rare occasions I push myself and I become hypomanic. It's caused by not sleeping at home for a few weeks and my herniated discs start acting up. Bonus if I am social and am having a good time. I have decided to seek professional help so I can have meds available next time it occurs however I'm 14 days out from seeing anyone. For now, it is very difficult to shut down my brain to sleep. I've been trying calming music, exercise, meditation and it's helpful but not enough. I took ltheanine, magnesium, valerian root and benedryl last night and even after that my synapses were firing so fast it took me hours to fall asleep. I've been getting 5-6 hours of sleep each night, which is good for me compared to past times.

Any advice? Thank you

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 4 points 4 months ago (3 children)

Sounds like you are doing a good job of taking care of yourself, you should be proud. Do remember if it ever get to be too much before you can get meds you can go to the ER. You don't have to check into the pych side unless you want or think you need it. I've had to do this my wife before and they gave her something that helped calm her down. I struggle with hypo mania at least once a year and it truly awful. I really hope you can get the help you need.

[–] [email protected] 2 points 4 months ago* (last edited 4 months ago) (2 children)

Thank you so much. I have considered going to urgent care but I'm worried they won't really help me and Ill just be paying an expensive bill for not much. I do feel better as each day goes by, so I probably won't at this point.

[–] [email protected] 3 points 4 months ago (1 children)

300mcg melatonin is the recommended dosage to be effective and not have extra side effects. Higher dosages aren't any more effective. I can't take it very long or i start to feel some melancholy.

Sleepy time tea helps, listening to not that entertaining of audiobooks, meditation, reading wikipedia. Some people don't react to benadryl in the intended way.

[–] [email protected] 2 points 4 months ago

I took some melatonin last night and slept 8 hours. Thank you!