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The abs that shook the pillars of civilization
(lemmy.blahaj.zone)
Moldy Monday continues.
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this post was submitted on 12 Jun 2024
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If I may ask, what stopped you? Because being fit isn't only for the rich....you can do bodyweight and still be damn fit!
Hope you get to the bottom of it soon!
Sounds like you still have lots of options for maintaining fitness:
Anyway I'm sure you've thought of all of this - just know this one stranger wants you to be able to lead a healthier life soon!
Never heard of it, but I can imagine what you mean!
Bruh, I got stuck in bed for a few years and the first few months were so weird, feeling my knee joints becoming less stable thanks to less muscular support.
I can understand not being into commercial gyms for a variety of reasons. Would you be open to a home fitness setup (given the space etc)
I feel this (south east england). I'm fortunate enough to have a little space in my garage for a half rack, incline bench, Olympic gear and accessories. I got into the idea of how little equipment (and floorspace) you can get by with for a comprehensive setup, it sort of became a little research project over the pandemic.
In the interim, I stumbled across some excellent body weight exercises that can be performed with minimal equipment (piston/pistol squat, Nordic and reverse Nordic curl, single leg hip thrust, handstand press, etc). I was most surprised to find out how well you could train your legs without additional gear. A set of resistance bands and a pair of small dumbbells can go a very long way
That's understandable. I have a close friend who feels very much the same way. Their approach to fitness is far more functional than mine (rock climber), and he gets a great deal of enjoyment from it.
Ah, then I understand your viewpoint well!
Climbing is wonderful. Hope you get back into it someday.
I also have a hard time going to the gym. I bought a set of adjustable dumbbells so I can just work out at home. They even have a bar that screws in between them to make it into a barbell (I don't have a rack to really load it up safely but it's still useful). Since I got those my workout schedule has stayed pretty consistent. It seems the "having to go somewhere" part was what was always tripping me up before.
Dood, Have you done grad school for the sciences? Man, my last 2 years had me hunched over researching/working for 60hr a week minimum, then the study and class time.
I don't know what grad school is - I have a masters degree in astrophysics and I have to say it required nothing like what you've described, so I suspect you're aiming for a PhD or something?
Balancing life and fitness can be very challenging these days, especially the kind of commitment required to achieve the lean and strong body shown here.
Good luck in your studies, I hope you find time for a healthier lifestyle soon!
BTW- the original poster mentioned the affordability, not the time issue. Hence why I said what I did.
Oh I don't know about that. We worship you.