this post was submitted on 01 Jun 2024
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What's the best kind of milk to drink? Whole milk or skim? Should it pasteurized or raw? (lemmygrad.ml)
submitted 5 months ago by [email protected] to c/[email protected]
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[–] [email protected] 1 points 5 months ago (1 children)

Isn't the nutrition inferior?

[–] [email protected] 22 points 5 months ago (2 children)

No.

Protein from oats is also fine:

[–] [email protected] 3 points 5 months ago (2 children)

Spinach 12.6? Must be 2.6, unless it's dry. Where does that number come from?

[–] [email protected] 3 points 5 months ago

It's sorted by calories so that's probably like ten full dinner plates of nothing but spinach leaves lol

[–] [email protected] 2 points 5 months ago

I found this which has a sortable chart for protein per 100 calories.