Ask Lemmygrad

You should not drink raw milk. For fresh animal milk, I prefer whole goat milk. There's also kefir which is fermented pasteurized milk, for that I prefer plain cow's milk kefir with 1% milk fat. For plant based milk I prefer unsweetened soy milk. It's probably a good idea for your health to have more vegetables, pulses, and whole grains instead of animal milk, although it is healthier than meat.