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How do you stay active and healthy? (hackertalks.com)

submitted 7 months ago by [email protected] to c/[email protected]

29 comments fedilink hide all child comments

I am a technology working, so I sit on my butt most of the work day, I'm curious how people have incorporated activity into their daily habits in a sustainable way?

What activities do you find enjoyable?

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[–] [email protected] 1 points 6 months ago

I ride a regular bike from time to time, it's my favourite form of exercise, but the downside to it is that it's not good for your back. Similar parts of your back are stressed on bike and on a computer chair alike.