submitted 1 year ago by [email protected] to c/[email protected]

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Usually I sleep at dawn but holy fuck I didn't sleep and I'm not drowsy or tired! And I feel bored and i don't know what to do.

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[-] [email protected] 0 points 1 year ago

Can I ask about your sleep hygiene habits?

[-] [email protected] 1 points 1 year ago

Sleep hygiene?

[-] [email protected] 0 points 1 year ago

Sleep habits.

[-] [email protected] 1 points 1 year ago

Oh, sure you can ask me

[-] [email protected] 0 points 1 year ago

Do you lie on your bed for anything other than sleeping?
How much time passes between the last use of a screen and you going to bed?
What activities do you do in the 2 h previous to sleeping?
Do you have a regular sleep schedule? If so, which one?
Intake of stimulant substances?

[-] [email protected] 1 points 1 year ago* (last edited 1 year ago)

-basically looking at my phone -approximately 12-6 hours -pacing & eating -normally start sleeping at 12:00 am -used to drink coffee now I drink tea

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this post was submitted on 26 May 2024

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