If it doesn’t apply to you why even comment?

you failed your training then 😔

I can barely talk to people

Not that women who are bad at talking to people don't exist but you can rest assured this inability would not have been tolerated by whatever parenting or social pressures existed when you were growing up if you were a girl/woman.

probably your immediate reaction to defend yourself and your gender. If you hadn't been trained, your knee jerk reaction would be to look for ways to accept a viewpoint like that, rather than to poke a hole in it. I know it sounds serious and scoldy, but just let it sit with you for a while.

Perhaps I'm projecting, but I noticed it was something I was guilty of at times.

For starters, you're really good at immediately trying to silence women criticizing the patriarchy and centering yourself in a conversation about the systemic opression of women. I'd hazard a guess that traditional concepts of masculinity where men have to be the strong stoics working through every problem on their own at least contribute to your problems, but in spite of patriarchy having harmed you that badly, you still run to its defense in the expected ways like the good pupper you are.

It's not an exact process, but the result of social conditioning -- the outcomes differ a little for everyone. I can't speak to your personal experience, but a culture that expects men to cut themselves off from their feelings, to never cry or show vulnerability, to treat women as some distinct other? It can't help.