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misandry vs misogyny
(hexbear.net)
N.B. misandry is not real because men are not systemically oppressed (uninternalize your reddit MRA today: men suffer some drawbacks under the patriarchy but ultimately still maintain it due to the large amount of privileges they receive under it!)
It's not an exact process, but the result of social conditioning -- the outcomes differ a little for everyone. I can't speak to your personal experience, but a culture that expects men to cut themselves off from their feelings, to never cry or show vulnerability, to treat women as some distinct other? It can't help.