me_irl

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me_irl (lemmy.world)

submitted 4 months ago by [email protected] to c/[email protected]

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[–] [email protected] 3 points 4 months ago* (last edited 4 months ago) (1 children)

I started turning my phone screen off occasionally and then turning it back on while laying in bed. Sometimes it gets me past the not feeling like falling asleep part and I end up knocking right out instead of dragging it out for hours becuase I don't feel tired. Also prevents me from deciding "I'm going to fall asleep now" and turning off the phone because that never works and I end up more awake than when I was staring at the phone. Same feeling as nodding off to a TV show

[–] [email protected] 2 points 4 months ago

This is a nice hack, I'm gonna try it, thanks!