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Microsoft Word just fixed its default paste option
(www.theverge.com)
This is a most excellent place for technology news and articles.
Or even Ami Pro's keyboard settings, where each function key was mapped to a paragraph style. F2 = body text. F5 = bullet list. F6 = number list. F8-F12 = heading levels 1-5 (from memory, it's been a while). Function keys in Word are so useless that I can't even remember what they do (except for F9 which is super broken).