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It isn't just a low effort meal, it's actually an attempt to lose weight (lemmy.world)
submitted 1 year ago by [email protected] to c/[email protected]
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Lettuce. Dressing. One cheese slice. Less than 200 calories.

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[-] [email protected] 1 points 1 year ago

They're talking about staying within a calorie budget, but eating your choice of type of food. Exercise can increase your calorie budget even while cutting. In fact, you have to account for exercise if you want to maintain the standard 500kcal/day cut.

this post was submitted on 17 Apr 2024
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