this post was submitted on 16 Apr 2024
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Have been starting this type of routine too, to help with back problems.
I do 2 stretches & 20 bridges while in bed, then 90sec total of plank & side-planks (30s each side), shower, then 2 stretches per leg after.
In total, it's less than 5mins, and it's already made a significant difference for the pain.