this post was submitted on 14 Apr 2024
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And definitely a lot of it is just that people have gotten used to it. People think they have insomnia because every time they try to go to bed early they can't sleep but they're doing it the wrong way. They should wake up early and go to bed when they start to feel sleepy and work on sleep hygiene (including even a short walk outside). It won't be fixed in a day.