Conventional wisdom would have us believe the journey to a long and healthy life begins with 10,000 steps.

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[–] 27 points 2 years ago (1 child)

Saved you a click: Per the article it’s closer To 6,000

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  • [–] 1 point 2 years ago*

    Which is what the app on my phone is based on already. I manage it most days easily by walking from the bus station to work and back, which is ~1 mile. And that doesn't include the time I'm actually at work, because I can't wear my smart watch actually in the office.

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  • [–] 15 points 2 years ago (2 children)

    Not surprising. The 10K steps idea was first set by a Japanese maker of pedometers as a marketing exercise with zero research to back it up.

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  • [–] 4 points 2 years ago (2 children)

    Damn. Guess I'm gonna die. I really gotta change my routine

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  • [–] 1 point 2 years ago

    I don't understand why they use steps. Who counts steps? It is more individualized than a distance, but my gosh, who is out there saying 4,981, 4,982, ...? I know roughly the distance of my pace and could convert.

    It really sounds like we need folks to get out and do it, tho!

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  • [+] 1 point 2 years ago
    [–] 1 point 2 years ago*

    Causality.

    Some people aren't unhealthy because they don't walk enough, they don't walk enough because they're unhealthy or have an underlying condition.

    Someone in a coma ain't walking much, but that's not the main reason they're more likely to die sooner rather than later.

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