Saved you a click: Per the article it’s closer To 6,000
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Scientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000
(www.sciencealert.com)
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Not surprising. The 10K steps idea was first set by a Japanese maker of pedometers as a marketing exercise with zero research to back it up.
Damn. Guess I'm gonna die. I really gotta change my routine
I don't understand why they use steps. Who counts steps? It is more individualized than a distance, but my gosh, who is out there saying 4,981, 4,982, ...? I know roughly the distance of my pace and could convert.
It really sounds like we need folks to get out and do it, tho!
Causality.
Some people aren't unhealthy because they don't walk enough, they don't walk enough because they're unhealthy or have an underlying condition.
Someone in a coma ain't walking much, but that's not the main reason they're more likely to die sooner rather than later.
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