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Scientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000 (www.sciencealert.com)

submitted 2 years ago by DarkGamer@kbin.social to c/science@kbin.social

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Conventional wisdom would have us believe the journey to a long and healthy life begins with 10,000 steps.

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[–] bedrooms@kbin.social 2 points 2 years ago

6k would be too easy to motivate buying pedometers, I guess.

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