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Scientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000 (www.sciencealert.com)

submitted 2 years ago by DarkGamer@kbin.social to c/science@kbin.social

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Conventional wisdom would have us believe the journey to a long and healthy life begins with 10,000 steps.

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[–] GigglyBobble@kbin.social 4 points 2 years ago*

The pedometers are all so imprecise though that it showing 10k may well be 6k real steps.

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