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Heart rate after not exercising for about a month. (alien.top)

submitted 11 months ago by [email protected] to c/[email protected]

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Had a nose job on the 23rd of October. Went back to the gym on the 17th of November. I didn’t think I’d lose much of my aerobic fitness, but boy, was I wrong.

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[–] [email protected] 1 points 11 months ago (1 children)

what was your heart rate before

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[–] [email protected] 1 points 11 months ago (1 children)

https://preview.redd.it/ccwn3u7wdj1c1.jpeg?width=828&format=pjpg&auto=webp&s=aa951010f792fedf501ac1c304753974ab15f80e

This was my last workout before surgery.

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[–] [email protected] 1 points 11 months ago

Wow that’s a huge difference!

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