Leading up go on an mostly liquid diet. Diet shakes would probably do it. And just don't eat solid food. This, BTW, is going to suck when it's over as you'll feel like you need your bowel disimpacted. But it is possible.
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hahah ok this is good content
Avoid fiber like a plague, already
So no to popular fruits and vegetables, no carrots, beets, strawberry, apples
Hmm but also it would be good to actually poop last day before hike so maybe take some pills for that day before for a huge splasshh bbbrrrr
When you return expect to give birth to a shitman
This could be a setting in a Stephen King novel.
I am really curious about the situation, but all I've to say is be safe and update us.
For limited opportunities to pee, I'd carry a good sized bottle and limit drinking to sipping water/an electrolyte beverage through a straw.
For limiting poop, I'd try to be empty ahead of time, and just take something solid like bread and cheese which means you probably could go through three days without pooping.
hold it in
This is amazing.
Commemorative comment for the start of Lemmy lore.
If it's only for 3 days you need nothing unless you get diarrhea.
easy, just go on a fast (eat nothing, can drink water and zero cal energy drinks) and/or very low cal keto (avocados), take vitamin and electrolyte supplements
Well... just don't eat. You don't need to eat for 3 days to survive during that time