Brother/sister/sibling, please just poop.

Avoid fiber like plague

I'm so happy I can be a part of this historical moment.

https://youtu.be/Z54XNJivHOs I was there at the dawn of the third age of mime kind

And so it begins. This is where legends are made.

This entire thread is just… wow.

Nut Butters: Peanut or almond butter in small jars or packets. They are calorie-dense and can be eaten in small quantities.

Crackers: Plain crackers are low in fiber and can be filling.

Cheese: Hard cheeses like cheddar can be easy on the stomach and don’t require refrigeration for short periods.

Protein Bars: Opt for bars that are low in fiber.

Dried Meat: Such as beef jerky, can be a good source of protein.

Nuts and Seeds: In moderation, these can be good sources of energy.

Bottled Water: You’ll need to stay hydrated, but since you mentioned you can’t pee very often, drink just enough to not feel thirsty.

Electrolyte packets or tablets: To keep your electrolyte balance in check without consuming too much liquid.

Godspeed!

I recommend eating a lot of cheese and absolutely NO fiber. Not sure if it will make you sweat less, but I'm pretty sure if I ate only cheese for 3 days, it wouldn't be too hard to wait till the end of it to poop. In fact, I may need some help at that point... maybe you should eat some fiber like a couple hours before you do plan on trying to poop, and also drink lots of water at that point, too. I personally find cheese very "helpful" in getting myself constipated, and fiber + water to be a great way to smoothen the pooping process.