No comment from a faster, yet. All comments are people on diet or people fasting intermittent. Intermittent fasting is a contradiction in terms.

Fasting should be done yearly, individualized for your body's metabolism.

Should be done under medical supervision of a real professional fasting doc.

Fasting is not a diet or a lifestyle. Fasting is a regiment, like the worst dictatorship inside you. The regiment must not be broken not even the slightest. Except you want to start the process all over again...

I read so much bullshit about fasting online and never the real thing.

If you do fasting right all the toxicity will leave the body and mind and you will be the clearest and healthiest human being. Everything aligns automagically.

Certainly there will never be enlightenment of any kind unless you do proper fasting.