Asklemmy

Breakfast burritos: Scramble up some eggs and whatever you've got, toss it on a tortilla, throw some cheese and salsa on and you've got a hearty, easily transported meal that's relatively easy to make.

Oatmeal: Make your oats, toss in nuts, berries, whatever: Yum!

Sausages: I just stick them on a baking sheet, bake for 10 minutes at 400F, flip, 10 more minutes, and they're good to go. Save even more time by precooking them, storing them in the fridge, and microwaving them on the fly. Add some toast and guac, maybe a piece of fruit, and you've got some decent nutrition.

Breakfast shakes: Lots of nutrients and little to no prep time. Not super filling but enough to get you through at least the first few hours of the day.

I make pork and vege wontons and freeze them in the deep freeze in packets. When I don't want to eat in the morning, I put a packet in the steamer and have a shower. When I get out on the shower alarm, I have hot cooked dumplings to eat. It is good even at 430AM.

But if you want no prep, not even the ease of a steamer, then stewed fruit from the fridge or a can, mixed with yoghurt and some nuts (or nut flour) and a handful of dry uncooked rolled oats. It takes zero time, and is good quality, and can change with the seasons.

I dunno about nutritious, but I sometimes like baking oat cookies and having them for breakfast, super easy to eat and honestly probably as bad for me as regular cereal. Do want to try and make them "healthy" though

Egg on toast. Takes just a minute or two to fry/scramble an egg and frankly you don't have to watch it like a hawk the whole time so you can make your coffee or whatever while it's frying. Throw a slice or two of cheese on top while the egg is still hot

Avocados toast is pretty easy. Toast some bread. Mash on some avocado. Sprinkle with garlic salt or everything seasoning. Delicious and healthy!

An apple

I was hoping to find some cool ideas in this thread, but 🤮.

Smoked salmon in scrambled eggs, 1/3 avocado, a slice of toasted gluten-free bread, a few leaves of baby kale or spinach, orange juice (preferably freshly squeezed), and as many fruits you want, chopped into a plain yogurt. That's the ultimate breakfast for me. I like it so much, that I often have it for lunch or dinner too.

I would never touch oatmeal, because I'm celiac: three Canadian research papers have found that even GF oats are actually contaminated in the field, and even if not, oats contain the avenin protein that is chemically too close to gluten, and so many immune systems mistake it for it, and react badly. My gluten-free bread mentioned above would have only rice flour, potato flour/starch, and tapioca starch, but no other grain apart from rice (I react to all other grains).

I'm cheap, and I also have barely any time for breakfast in the morning, and my wife likes it when I make her breakfast but she leaves for work an hour after me.

So this is what I do, and have done for almost three years straight now.

You get yourself some Some And a big bag of shredded cheese, your choice

First thing I do when I walk into the kitchen is start the toaster oven, getting it hot. Then I take a chicken patty out of the freezer and break it in half on the edge of the counter while it's still in the bag. Then I take a half sheet paper towel, and fold it in half, because I hate doing dishes. I put both halves of the chicken patty on it, pop it in the microwave for one minute, 30 seconds per half if I'm only doing one. Then while that's going, I slap two tortillas on the counter, sprinkle a healthy dose of cheese on them and spread it out evenly. By the time I'm done, so is the chicken, so I put each half on one side of each tortilla. Next comes the flavor. You can sprinkle a little garlic salt and pepper, or a dash of worcestershire, or my favorite was a dab of Chick-fil-A sauce under the patty. Then, slide it onto the rack in the piping hot toaster oven. Then I walk away to go start getting ready for work, just a simple task like finding socks or something, then I come back a minute or two later and the cheese is nice and bubbly, the tortilla is browning on the edges, it's just about ready to pull out. Then I pull them out, fold them in half, put mine on my water bottle to cool, and hers goes back into the toaster oven, but it's a fancy oven so I set the temp to 160f so it's nice and hot when she gets up, but doesn't keep cooking too much.

The whole process takes less than 10 minutes, maybe even 5 minutes if I'm really on my game in the morning.

The whole thing costs like 50 cents, and is plenty filling for me. It's probably not the healthiest option, but.. 🤷‍♂️

Why don't I use something more breakfasty, like sausage? Because I can't find it as cheap as the chicken. Funny enough, I actually started this whole process during COVID, with frozen precooked sausage patties. We got a bag of them with one of our low income commodity boxes, and couldn't figure out what to do with them. So I started doing this. Then when the bag ran dry, I transitioned to chicken. Not as good, but still good, and like I said, I'm cheap lol.

Hope this helps!