Ultra Processed Food

66 readers

3 users here now

Welcome! This is a space for people who want to limit or eliminate ultra-processed foods (UPFs) from their diet.

Scientific research has shown strong links between the chemicals and additives used by major food corporations and a range of negative health outcomes, including:

Cancer
Type 2 Diabetes
Obesity
Mental health issues (like depression and anxiety)

This community is here to raise awareness, share resources, and support each other in choosing real, whole foods over heavily processed alternatives.

Rules

lemm.ee instance rules apply.

No abusive language
No bigotry
No advertising
No pornography

Your own instance's rules apply.
No racism, sexism, ableism, or bigotry of any kind.
Stay respectful and on-topic.

founded 1 day ago

MODERATORS

[email protected]

whole(some) food resources (slrpnk.net)

submitted 1 day ago by [email protected] to c/[email protected]

0 comments fedilink hide all child comments

The 80/10/10 Diet by Douglas Graham is probably the simplest introduction to eating whole foods for health and performance.

Orthotrophy by Herbert Shelton is an excellent text for those seriously interested in nutrition but not formally educated in reductionist nutrition science.

And of course, growing your own veganic food is best of all. I've posted some resources here, and for those in colder climates, I also recommend the following:

I encourage others to share more resources below.

no comments (yet)

sorted by: hot top controversial new old

there doesn't seem to be anything here