- making bread
- brewing beer (or making wine or cider, as one prefers)
- repair sewing
I suspect I'd feel the same about welding or smithing, but I haven't tried those (yet).
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I suspect I'd feel the same about welding or smithing, but I haven't tried those (yet).
Hiking.
Getting up amongst the fells and mountains, mostly in isolation from noise and other people. Sure there's touristy spots where alot head to but there's still plenty of other, maybe slightly more difficult to hike places if you wanted pure zen.
Navigation is important, don't just go up with Google maps expecting her to tell you when the next left is. Get some research done, and head out. Don't overcomplicate things with buying loads of gear that youtubers "recommend", don't send it up a 3000ft hike either. A slight ascent, around a lake - start small, find your feet and grow from there.
The best thing I could ever have started for my mental health.
@QuietStorm Fishing: it gets you outside, and helps you learn about the natural world as a participant, not just an observer. You don't need to spend a lot to get started and its often best if you go with a friend. I always practice catch-and-release and the experience is a morning or evening of peace.
Cooking! It can be so rewarding, a fun way to impress or care for others, and you need to eat every day anyway so ample time to practice.
Almost all cooking can be done with practically no hardware beyond a sharp knife, a good sized cutting board, and a good pot or pan.
There's so many patterns and combinations and different takes on the same ingredients that you can learn. The basics get you 80% of the way there
At work, I have a reputation for being the guy who never shuts up about trying to get new people into scuba diving. If there are 2 or more divers at the lunch table I honestly feel a little bad for everybody else. The cost of getting trained and renting or buying all your gear can scare people away, but I would at least strongly recommend that anybody on an island vacation or cruise at least try a "discover Scuba" class. You'll learn everything you need to know to not die by watching a quick video, and working in a pool, then you get to go have an amazing dive in the ocean with an instructor.
Writing and drawing!
It requires no upfront investment, can be done individually, and it's one of the few arts which is constrained by skill rather than budget. You can write a bestseller novel with just your computer but good luck doing a blockbuster film on your own.
ive always wanted to create a book or a comic but i stink at everything and im bad at spelling, i can only draw stickmen, but i still have the urge to be creativ eand share it.
Mindfulness and Breathwork! Mindfulness is an incredibly valuable practice that can be a game changer for mental health and anxiety. Breathwork goes a long way as a fundamental technique.
There are a variety of free tier apps like InsightTimer that have beginner courses in meditation. Working to create space in your life between things like work and family give you breathing room. Starting to live in the moment allows you to step out of the anxiety of the past and worry of the future.
I'm not saying mindfulness can't have serious benefits. However, I would caution anyone who's into it to read the book McMindfulness. A lot of the "science" behind it doesn't stand up to scrutiny, there can be genuine drawbacks to it, and it's often used in unethical ways--like to make CEOs of ruthless companies more able to shove aside their feelings of guilt, or to sharpen the minds of soldiers for killing.
Drawing! We all start life drawing, scribbling, experimenting etc. But often we drop the activity or don't think were good enough to try. But everyone should take a pencil/pen and paper and just try to draw things, if you want to try and improve quickly look into https://drawabox.com
Pros - It's cheap, easily available to most and often very cathartic.
Cons - if you get into it it takes a lot of time investment to get really good.
Ham radio. It's a lot of fun and has something for everyone. I like the outdoors, so I took my portable gear to a park and operated Parks on the Air today. There are all kinds of digital modes for people who love computers, there's morse code, there's using kites to hoist your antenna, hot air balloons, talking with the space station, etc. All kinds of stuff. If you're the least bit nerdy, it likely has something for you.
As a car enthusiast, Iโm a little biased with this one, but beyond knowing how to change a flat, you should know how to do basic maintenance on your vehicle. Oil changes, brake replacements, etc. Some people are just not interested, which I fully understand, but for those who are, you can save some money with labour costs (and parts in some cases) doing the maintenance yourself.