this post was submitted on 13 Dec 2024
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me irl

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[–] [email protected] 5 points 1 week ago

Absolutelynotmeirl

I was out of shape, I got in shape, I fell out of shape, I got back in shape, and now I'm mostly out of shape with a stable weight above average but not obese.

I never felt this "better" thing people keep talking about.

I'm glad it works for some people, but it hasn't worked for me.

[–] [email protected] 4 points 1 week ago

How inactive was this person that walking three miles a week is considered "exercise"?

[–] [email protected] 3 points 1 week ago

It's true. Powerlifting has done so much for my back and other injuries. I don't really want to lift weights 3 days per week, but I sure feel a hell of a lot better when I do. Looking better is a nice benefit too.