Gonna check this out on my way home. I did a few water fasts, too, and am interested in your experience.
this post was submitted on 15 Aug 2023
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Please don't, this is not healthy.
If you work with a doctor, it's no big deal.
There's a doctor that will recommend starving instead of controlling your diet?
People have been fasting for way longer than a week without starving. Starvation doesn't happen voluntarily, and it doesn't happen under the eyes of a doctor.
If your choices are living with the consequences of obesity and a week of controlled ketosis, it's on you to decide which way to take.
Comparing a one week fast with starvation seems hyperbolic, to say the least.