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I like to drink Body Armor when I'm cycling or riding my motorcycle on a hot day.
Cherry Lime Gatorlyte (the white one)
So refreshing. A couple sips on a hot day and I feel rehydrated.
Liquid IV. I'll bring a few packets if I know I'm going to be sweating. It's also great for a hangover.
lol thanks for all the suggestions of water, but when I'm on SSRIs it runs right through me.
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Ice cold water, or Gatorade if I need the electrolytes (usually due to hangover, rather than exercise). Orange or yellow-green, red and white are tolerable, fuck blue
Look into drink mixes for endurance athletes. We use this stuff constantly.
I personally love Skratch. They make a more traditional 70cal/scoop mix and also make an electrolyte-only mix that's easier on the digestive track if you don't need the sugar for exercise.
A bit expensive. Does look too bad though. Wish it was cheaper alternative to body armours. Its super basic and could be made much cheaper they just from sourcing the ingredients yourself.
Ginger tea is my bag baby yeah.
this post was submitted on 20 Jun 2024
39 points (82.0% liked)
Asklemmy
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