I thought it was gonna be easy to write, but there was just so much to cover.

We cover the basics of nutrition (especially nutrients and healthy eating), weight loss, weight gain, and getting into fitness. I have two workout routines I recommend and detail in this guide. I also make recommendations for my trans comrades who might be scared of getting too buff as chuds are too fragile to touch this topic and information is sorely lacking, so someone has to step up (done to the best of my knowledge as a cis person mind you).

And this shit is all free, what the fuck am I even doing. Anyway, enjoy it.

It took me three days of nonstop writing. I thought it was gonna be an easy one, but nope. There's just too much to say.

Anyway, enjoy. If you need to diet (either weight gain or weight loss) or want to get into fitness, this is the guide you need. No chuds guarantee.