FINALLY my guide is online. Took me three days to write. If you want to get into fitness, this is what you want. No chuddery guarantee. (en.prolewiki.org)

submitted 2 years ago* (last edited 2 years ago) by CriticalResist8@hexbear.net to c/fitness@hexbear.net

1 comments fedilink hide all child comments

I thought it was gonna be easy to write, but there was just so much to cover.

We cover the basics of nutrition (especially nutrients and healthy eating), weight loss, weight gain, and getting into fitness. I have two workout routines I recommend and detail in this guide. I also make recommendations for my trans comrades who might be scared of getting too buff as chuds are too fragile to touch this topic and information is sorely lacking, so someone has to step up (done to the best of my knowledge as a cis person mind you).

And this shit is all free, what the fuck am I even doing. Anyway, enjoy it.

top 1 comments

sorted by: hot top new old

[-] AHopeOnceMore@hexbear.net 1 points 2 years ago

cracks fingers This comrade put a bunch of work into this cool guide. Gonna criticize the shit out of it.

Nice work, comrade! My inevitable leftist drive to leave notes will appear when I figure out how to contribute to ProleWiki.

this post was submitted on 08 Mar 2023

0 points (NaN% liked)

fitness

21947 readers

1 users here now

We are not a crisis service. We can't guarantee an immediate response. This does not mean no one cares. If you need to talk to someone at once, you may want to take a look at this directory of Hotline Numbers.

Rules

Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
Be positive about people’s bodies but don’t be fetishistic.
Don’t shame or disparage people for their fitness level.
Do not offer unsolicited criticism.
If you post a selfie, make special care that identifying marks are removed.
No doomposting about your body.

Quotes

A fascist worked out today, did you?

“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson

“Every worker sportsman must be a soldier of the revolution”-Spartakiad