I have finally compiled all my nutrition and fitness knowledge into a guide. (en.prolewiki.org)

submitted 2 years ago by [email protected] to c/[email protected]

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It took me three days of nonstop writing. I thought it was gonna be an easy one, but nope. There's just too much to say.

Anyway, enjoy. If you need to diet (either weight gain or weight loss) or want to get into fitness, this is the guide you need. No chuds guarantee.

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this post was submitted on 08 Mar 2023

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Physical Education

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A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

Rule:

Approach every conversation in good faith.

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