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Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by [email protected] to c/[email protected]

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I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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[–] [email protected] 2 points 1 year ago

That's how I feel with running and cycling. Moving meditation has always worked better for me than trying to sit still.

The first 1km or so can be rough, but that's just finding where your rhythm is for the session.

I need to get back into running.