When I biked to work there was a YMCA right next to my office, so I would ride in early, get in a workout and a shower at the Y and then walk two minutes to work. The only downsides were 1) getting chased by pitbulls and 2) having to look at fat old judges lounging around the locker room stark naked before starting their day of sending probably-innocent black men to prison for decades (both hazards of life in Louisiana).