this post was submitted on 10 Jul 2023
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Kapag may sipon/ubo kayo, nageexercise ba kayo? Gusto ko na uli bumalik sa calisthenics kaso natigil dahil magiisang linggo na din etong sipon at ubo ko. Kaya ngayon lakad lang ginagawa kong exercise.
Anyway, good morning!
Kapag 1week na yung ubo or sipon ko, kumukunsulta na ako sa doktor. Sa kanya ko itatanong kung anong mga activities ang pde. Usually sasabihin magpahinga talaga. Ok lang ung walking.
Depending on the intensity of the training, recovering from the training may take away from recovering from a disease.
Gusto ko na rin magpacheck up. Bukas magwa-one week eh. And I decided to just stay on walking nalang na muna as a form of exercise haha.