this post was submitted on 12 Dec 2023
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We all need more sleep. Drinking coffee with my toes is getting a bit socially awkward. And trust me, when you get my age, you'll only wish you had indulged in more sleep when you were young. Now I have to take an entire bottle of Ambien and drape a towel drenched in chloroform over my face to get any sleep at all! (WELL maybe I should cut back on the caffeine also....).
Have you been checked for sleep apnea?
No because I'm not willing to be put on a CPAP device. I suffer from bleeding throat due to an unnaturally dry throat, and I cannot tolerate any air forced down my airway. I probably DO have sleep apnea, but I don't have the usual symptoms of it, I simply usually just feel restless in bed and unable to feel sleepy at all. I go to bed late, you'd think I'd be worn out enough to sleep, but I just lay there. When i do sleep, it's all nightmares and I don't get any rest from that anyway.
They have a new device that you wear on your neck that electronically stimulates you to prevent apnea. Might be worth looking into. I’m not an expert though.