this post was submitted on 29 Nov 2023
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Resting heart rate is 71-77 (alien.top)
submitted 9 months ago by [email protected] to c/[email protected]
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Usually goes down to 68 or 69 but any tips to lower it? I’m a male 26 year old. 140. Diet is not the best but I am not heavy. I sleep from 10:30pm -5:15am. I think it’s okay rest.

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[–] [email protected] 1 points 9 months ago

Unfortunately, it’s things no one wants to hear 😂 . No alcohol, at LEAST 3-4 days a week of 30-60 min exercise mix of cardio and weights, more sleep.