this post was submitted on 29 Nov 2023
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What is the difference between active energy calories and move calories? (alien.top)
submitted 11 months ago by [email protected] to c/[email protected]
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I notice they are quite different on a daily basis. I understand active calories to be calories above your BMR but don’t know what move calories represent.

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[–] [email protected] 1 points 11 months ago

move calories: any calories registered on the move ring, even if not in a workout. like from walking around living your normal routine.

active: calories from a workout where calorie burn was intentional and recorded