this post was submitted on 29 Nov 2023
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What is the difference between active energy calories and move calories? (alien.top)
submitted 11 months ago by [email protected] to c/[email protected]
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I notice they are quite different on a daily basis. I understand active calories to be calories above your BMR but don’t know what move calories represent.

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[–] [email protected] 1 points 11 months ago

I think move calories is basically just calories burned from your daily movements, over and above just what it takes to be sedentary living. Then active calories is what’s burned during actual workouts, or maybe when HR is above a certain level.