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How has sleep tracking helper you? (alien.top)

submitted 11 months ago by [email protected] to c/[email protected]

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Basically the title, in what way did using your Apple Watch for sleep tracking help you

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[–] [email protected] 1 points 11 months ago (1 children)

Ima be honest I knew my sleep schedule was awful before I got the watch and now that I have it, I can look every morning at how little sleep I got and still do nothing to change it 😔

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[–] [email protected] 1 points 11 months ago

Same for me, I often see 6 hours of sleep and feel awful all day. It’s a tough habit to break out of. There’s just so much I need to do

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