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submitted 2 years ago by [email protected] to c/[email protected]
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[-] [email protected] 55 points 2 years ago* (last edited 2 years ago)

I never went to a gym, but here:

https://strengthlevel.com/strength-standards/bench-press/kg

It says 17 kg is a beginner weight as a woman.

65 lbs, aka 29.5 kg, is almost Novice level, which is probably nothing what one does out of thin air.

[-] [email protected] 43 points 2 years ago

Sometimes you do to many reps and your arms just can't anymore

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this post was submitted on 26 Nov 2023
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