this post was submitted on 24 Nov 2023
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On Oct 12 of 2022, my watch sent me Al alert that my heart rate was elevated. Silly me, I watched that for three days before going to Urgent Care, they sent me right to the emergency room.
That started my wellness journey, with my watch being the prime partner in my sleep, exercise and everything else it does. It is a 7. I am waiting for the Continuous Glucose Monitor feature before I upgrade.
My 92 year old Mom has gotten afib alerts and 911 has been called twice for her falls.
The “I’ve fallen and I can’t get up” equipment only works in the persons house. The Apple Watch works everywhere.
I have lost sixty pounds since that fateful day in October, My exercise is set to 75 minutes of exercise a day, and I have watched as my resting heart rate is now 52, and my breathes per minute have gone down by one third. For a 69 year old lady this is heady stuff.
Iam grateful, and will log it in my Mindfulness today
Awesome post. Thank you for sharing. I’m so happy you turned your health around my friend.