this post was submitted on 19 Nov 2023
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Food Australia

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This is a community to share food pics, food ideas and questions. Basically anything to do with food. Every day there will be a post called Tucker Time for you to share pics or descriptions of your evening meal.

There's only 2 rules that I can think of right now
Rule 1: Don't ridicule
Rule 2: Don't be an arsehole

If you can think of anything else let me know. Cheers.

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submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]
 

Got any povo meals you want to share? They don't have to be nutritious just cheap.

Remember to be kind to other people's suggestions please.

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[–] [email protected] 3 points 1 year ago* (last edited 1 year ago)

I do something similar just in a normal pot. Kidney or red beans soaked. You can pop the in boiling water and let sit for an hour if you weren't organised enough to do it 8 hours before.

Boil beans for about 30 mins until half cooked. Then strain.

In that same saucepan add a Bit of oil, onions, tomato (or half a tin of tomatoes) brown rice, paprika and some stock powder and black pepper. Chili if you want

Budget 1:1 rice to beans and 2:1 water to rice mix. Add more at the end if you need.

Other then the veg all things you can buy in bulk and store. Really filling. Good mix of protein and carbs. Add some frozen veg through or cook and have some on the side. I find broccoli is the best at filling you up.